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Psychic Healer Rianne Collignon's blog: filled with articles about her work, her services and spiritual and holistic topics
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Dear People,

For a lot of us, it's hard to work with our natural rhythm, the speed of movement that is right for us. Often, we want to move faster then our bodies, minds, heart or even energy bodies can cope with causing problems for ourselves. It's also possible that we are holding back, moving slower out of fear, which will also create problems. So that's why today's affirmations are about finding and maintaining your natural rhythm.

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I'm aware of my bodies natural rhythm
I'm aware of my hearts natural rhythm 
I'm aware of my minds natural rhythm 
I'm aware of my spirits natural rhythm

I listen to my bodies natural rhythm
I listen to my hearts natural rhythm
I listen to my minds natural rhythm
I listen to my spirits natural rhythm

I work with my bodies natural rhythm
I work with my hearts natural rhythm
I work with my minds natural rhythm
I work with my spirits natural rhythm

I appreciate my bodies natural rhythm
I appreciate my hearts natural rhythm
I appreciate my minds natural rhythm
I appreciate my spirits natural rhythm

I love my bodies natural rhythm
I love my hearts natural rhythm
I love my minds natural rhythm
I love my spirits natural rhythm

I live my life easily within my natural rhythm
I live my life joyfully within my natural rhythm
I live my life peacefully within my natural rhythm
I live my life gratefully within my natural rhythm
I live my life lovingly within my natural rhythm

Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your affirmation stories in the practice, by e-mail or publicly online.

I talked about the importance of grounding, to make sure you stay connected to your body and the now, but today I want to speak about cleansing. There are many situations where I recommend cleansing yourself. Today I'd be speaking about these situations and give you many ways to cleanse yourself. If you haven't done it before, a mindful cleansing ritual might give you that energy boost you've been waiting on.

When is cleansing necessary?
I would say cleansing is necessary when you feel that you need to do so. Some people have regular cleansing rituals, while others just connect with their own energy field to see when it's necessary. I regularly recommend cleansing to clients if I notice the energy field being weak or overwhelmed.

If you don't have time to check in with me or don't feel confident checking your own energy field, you can check the underlying list and see if you'd fit any of these situations:
  • Your energy field is weak and you have picked up emotions/energy from others
  • When you have been sick
  • When you notice yourself being in moods/low energy/small complaints that don't seem to end
  • When you have been very upset and it feels like you can't let go/move on
  • When you went through a shocking situation
  • When you've been in contact with toxic substances, toxic situations or toxic people
  • When you want to take a new step and feel some of the old is still within you

Why would you cleanse?
When your energy field is strong it will process all your emotions, your energy and energy you pick up from outside sources (human, animal or objects) easily and fast. Sometimes things happen (see the list above) and your energy field becomes overwhelmed and then it's a matter of time before problems start occurring on the physical, emotional and mental planes.

Usually the energy field will balance and heal itself when you take actions that automatically help your field, but sometimes those aren't enough and a cleanse is the perfect way to boost yourself.

How can you cleanse?
There are many different ways to cleanse, so pick from the list what you like to see what kind of results you have. Generally cleansing works best when it's something that encourages your energy field to flow naturally (so a flow of water is better then sitting water), it's a way to tune into higher energy vibrations (access them with mantra's or intent) or it's a way to process energy faster (releasing through journalling or EFT)

Here is a list of things that you can try:
  • Take a show
  • Stream cold water past your arms/hands
  • Stroking movements down your arms/legs
  • Yoga 
  • Swimming
  • Intent 
  • Affirmations
  • Meditation/Visualisation
  • Singing Bowls
  • Drumming
  • Mantra's
  • Crystals (Selenite especially)
  • Forest Bathing
  • Journalling
  • EFT

Want to share your own cleansing techniques or talk to me about cleansing? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your cleansing stories by e-mail or talk to me in the practice.
Dear People,

In 2018 I wrote 7 columns during the year for the Delft op Zondag newspaper to help people create a happier, healthier and more relaxed life by following my transformation plan. I've translated them from Dutch to English with small edits. If you rather read the Dutch versions, you can find them on my website. I'm sharing Column number 7 which was published on December 2nd 2018.

Ending in gratitude

Gratitude is the natural conclusion of this series of columns, because in this December month it always plays a huge role in our lives. We, of course, think of completing things at the end of the year, but are also grateful for all forms of light: dear friends or family, kind employers, our pets, etc.

When we look in gratitude at what we have accomplished, there is room for joy and positivity. Gratitude makes it clear why we wanted a certain result and gives us space to easier maintain goals or tackle them. If you know why you are doing what you are doing, it’s much easier to keep it up.

Always celebrate all things that go well, especially when you are busy with changes. Every step forward is one step you have made. It is easier to look at what could have been done better or different with a kind perspective if you practice gratitude. That helps us to refine or adjust goals while feeling joy. Far more often, people look in anger or frustration at what has failed and therefore slow themselves down or get mired in pain. We grow best in a positive environment, with compliments, gratitude and love. Give yourself that, but also don’t forget to share that with others.

So take the time to thank those people or things that have helped you. With a sweet compliment or with a special gesture that will warm their hearts and yours. It can be as simple as a small card or as elaborate as a great gift, but making the effort to make a gesture is all that is needed.

Bring even more positivity into your life by making gratitude a daily habit. By keeping a gratitude diary, in which you write 1 or more things every day, you begin to feel this positive force more consciously. In the beginning it may feel uncomfortable, but soon you will notice that many positive things happen to you and that focusing on them brings even more joy.

Thank you very much for reading these columns, may the New Year ensure that you can shine with heart and soul. Do you want help with changes? Then you know how to find me and my practice.

Heart and Soul's transformation plan
  • Celebrate things that go well
  • Thank someone else
  • Seek gratitude in every day