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Psychic Healer Rianne Collignon's blog: filled with articles about her work, her services and spiritual and holistic topics
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Dear People,

Today I'm writing some EFT sentences to help release unhealthy patterns. Humans are being of habit and we often do things the same way even when they no longer suit us. We keep going to the same job, taking to the same friends and doing the same hobby's, because they are familiar and make us feel safe. However, sometimes we have changed too much or outgrown things, but find it hard to make changes that reflect that.

Another way of finding unhealthy patterns in our life, is when we keep doing something the same way, never getting the right results. We might even feel unlucky or even cursed to repeat things, but we can free ourselves.

Use these EFT sentences to work on letting go of your own unhealthy patterns.
Reflection
Even though I feel stuck, I'm willing to reflect on what needs to change
Even though changes make me uncomfortable, I'm willing to reflect on what needs to change
Even though I'm used to doing things this way, I'm open to finding new better ways
Even though I'm afraid I've outgrown things, I'm open to finding new better things
Even though I'm afraid I've outgrown relationships, I'm open to find new happier relationships
Even though I'm worried about changing, I happily change every day

Unhealthy pattern
Even though I'm ashamed I have an unhealthy pattern with money, I choose to change
Even though I'm ashamed I have an unhealthy pattern with friendships, I choose to change
Even though I'm ashamed I have an unhealthy pattern with family, I choose to change
Even though I'm ashamed I have an unhealthy pattern with love relationships, I choose to change
Even though I'm ashamed I have an unhealthy pattern with sex, I choose to change
Even though I'm ashamed I have an unhealthy pattern with my body, I choose to change

Even though I'm ashamed I have an unhealthy pattern with X, I choose to change
Even though I feel guilty that I have an unhealthy pattern with X, I forgive myself completely
Even though I feel upset that I have an unhealthy pattern with X, I choose to move on
Even though I feel hopeless about my unhealthy pattern with X, I trust that I can change
Even though I feel hurt that I have an unhealthy pattern with X, I let go
Even though I feel that an unhealthy pattern with X is part of my identify, I choose to transform
Even though I don't know how, I choose to build a healthy pattern
Even though I feel cursed with unhealthy pattern X, I free myself completely

New patterns
Even though I might still fall back into an unhealthy pattern, I celebrate all changes
Even though I have trouble sticking to the new pattern, I am proud of myself
Even though I feel discouraged about sticking to the new pattern, I give myself the encouragement I need
Even though I don't know who I am without unhealthy pattern X, I celebrate me
Even though I'm afraid of the new pattern, I choose to see the positive changes
Even though I fear I won't stick to the new pattern, I give myself time and effort
Even though I am worried about how others react, I want to stick to my new pattern
Even though the new pattern feels unfamiliar, I strive to make this healthy pattern a habit


Want to chat about moving on in a healing way? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,

A lot of us want to be more creative in life or want to enjoy our creativity more. When we create, consciously or subconsciously, either light, beauty and joy enter our lives, because spirit moves through us, or pain, hurt and difficulty rises up, because ego manipulates us. I believe I'm a very creative person and I believe creativity is wonderful and the more we allow it in our lives, the better our lives become. So today I'm writing about it to help you create more wonder in your life.

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I choose to be open to the flow of creativity
I choose to open my heart to creativity
I choose to open my spirit to creativity
I choose to express my creativity without judgement
I choose to see myself as a creative spirit
I embrace my creativity
I honor my creativity

I creatively solve problems
I creatively solve difficulties
I creatively deal with obstacles
I creatively express my joy
I creatively express my happiness
I creatively express my wisdom
I creatively express my feelings
I creatively express my spirit

I see creativity in nature
I see creativity in others
I see creativity everywhere around me
I see creativity within me

I enjoy the creativity of nature
I enjoy the creativity of others
I enjoy creativity in my life
I enjoy my creativity

Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your affirmation stories in the practice, by e-mail or publicly online.
Dear People,

The year has already started for a full week and have finished my first day of work, but I'm still sitting down to write to about what people have asked me in the lead up to the new year and this past week. As somebody who loves doing reviews and reflections, making resolutions and being in tune with my life - I loved these questions.

What did you most love in 2018?
No question about it: getting married is definitely the highlight of my past year. Other highlights include moving towards my new office space (with a lot of natural light, plants, a lovely wooden floor and a petrol colored wall), helping with a lot of activities and even hosting them (GeluksRoute Delft 2018, Strip der Ontmoeting, Open Coffee) and some wonderful stories of healing in my practice (a beautiful baby was born). 

What are you planning for 2019
2018 was my year of Connection, I made a lot of new connections which have filled me with gratitude and love, I have felt like the year was a bit of a big party as well with my marriage, but 2019 has a completely different vibe for me.

2019's theme is Truth, as I'm integrating a lot of work I have done in the past 10 years and finding out what works for me and what does not. I always prefer to start new things, new projects and meet new people, but now it's time to work some with the old. I also feel like it's more time to work on my own, instead of in groups. 

So, I'm planning on finally writing my book(s), getting all the knowledge concentrated and hopefully out there for a wider audience. I'm also seeing which of my old projects need more attention and which I will have to let go. I always caution people to see what they want to do less off, but since I have a lot of energy and a lot of people seeking my support, it's time I take a taste of my own medicine.

How do you choose your theme's for the Year?
I usually listen intently to the vibe of the new year, but also always do a year Reading, so I can see where to best employ my talents and energy in the year to come. I always offer this to my clients too. It helps a lot to know a bit of what you can expect, but also to see where things are most likely to happen or what kind of effect they have in your life.

Last year in 2018, it was quite clear, that I was getting married, as a Major Arcana card that has to do with commitment/marriage was in the August position, but funnily the second outside influences card showed Tropical Rain Forest Energy. Originally we discussed having our honeymoon in September, as August is high season and often quite expensive. When getting this card, I told my now husband that it was likely we would do Hawaii in August and it wasn't a surprise when a good deal showed up and we managed to book a cruise for the 25th.

Do you make New Year's Resolutions?
I always make those, tempered by what kind of year I expect, and I love setting time aside to see what my goals, wishes and dreams are for the year. During the year I have time where I review the steps I'm making in getting these things done and if the resolution still matches what I want. I'm big on keeping myself accountable, but also about being understanding about seeing priorities shift.

Do you have a good recommendation for me in 2019?
This year I decided to end the year and brainstorm about the new one with the Year Compass a free booklet that asks questions and  helps you sort through your year. I highly recommend it, it was a lot of fun to walk through my year again and to see what I value most out of it. It's free and available in several languages.

All the best for 2019,

Rianne Collignon