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Thoughts on Healing: Visualization Techniques



By  Rianne Collignon     07:19    Labels:,,, 
Dear People,

I'm a huge fan of visualization, as I love to fantasize and to put the power of my mind towards something positive. There are many different ways to visualize and I have had exercises on the blog before. This is a quick guide towards different techniques and making your own personal visualization.

Guided Visualization
This type of visualization is the easiest way to start visualizing. A guided voice will help you stay on the path of a specific exercise. There are many different visualizations out there with different types of goals and voices, so it's easy to find what you need and what you will be comfortable with.

Pros:
  • You don't have to do it all on your own
  • You can get ideas on all different types of goals
 Cons:
  • You have to follow the script

Semi-Guided Visualization
Semi-Guided Visualization is a technique where you offer yourself a framework and allow your intuition to fill in the blanks in your visualization. I always recommend starting out with either a simple framework and focus on intuition or to work with a more solid framework and focus on your visualization techniques.

Pros:
  • You can tailor the visualization to your needs
  • You can work on your intuition at the same time
Cons:
  • Keeping focus is more difficult
Goal oriented Visualization
Goal oriented Visualization is visualization with the focus on a specific goal. You can focus on Healing Visualization to heal heart break or physical problems, Grounding Visualization to feel more grounded or powerful, Cord Cutting Visualizations for the release of problematic bonds or the past and choose to make your own Visualization tailored to your needs.


Pros:
  • You can tailor the visualization to your needs
  • You can reach a goal
Cons:
  • Your goal might not be reached/reachable
  • You might be visualizing something not to your best interest/benefit

The more you visualize the easier and more powerful it becomes. I always recommend keeping visualizations simple and short so you can easily repeat them.

Visualization Exercise: Semi-Guided Visualization

  • Find a place to comfortably sit
  • Make sure you have no distractions for 5-10 minutes
  • Close your eyes
  • Take a few breaths to center yourself and feel at peace
  • Imagine a stage, empty, with the lights off
  • Allow yourself to keep looking at the stage
  • Visualize the lights going on
  • Who is on the stage? What do they have to say to you?
  • Visualize them leaving the stage and/or melting into you if they are parts of you
  • When you have spoken to as many people as you are comfortable with, visualize shutting off the lights
  • Gently open your eyes
  • Do something grounding (eating/drinking/a few breaths/a grounding visualization)
This exercise is great to find out what is going on in your life. Visitors on your stage can be parts of you that have been neglected, fears that need to be heard, Guides, Angels or Animal Totems, family members (departed and alive), archetypes or ... well you find out!

If you are looking for a visualization to specifically for you or have one you want to share, don't hesitate to comment on the blog, write on the Facebook Fan Page or e-mail me. Other visualizations and exercises on this blog can easily be accessed by clicking the Exercise label.

About Rianne Collignon

Psychic Healer Rianne Collignon helps people in her practice Hart en Ziel (Heart and Soul) in Delft, The Netherlands with solutions, advice and support. In addition to private sessions (also available through Skype, phone and by e-mail) she runs workshops, training and detox programs and courses. These are also available online in Dutch through Hart en Ziel Educatie (Heart and Soul Education).
At Hart en Ziel Zakelijk (Heart and Soul Business) companies can request business reports, training sessions and staff parties to grow and profit in a spiritual way.

Call +31 610521351 for more information on business days between 7pm-8pm, send an e-mail, follow on social media (Facebook Fan Page, here on the blog, YouTube and LinkedIn) or check out the website: http://www.hartenziel-online.nl

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