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Psychic Healer Rianne Collignon's blog: filled with articles about her work, her services and spiritual and holistic topics
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Dear People,

We often want to do more then our bodies can handle - so they are our own natural boundaries. We need to eat, sleep and relax to keep healthy and energetic. This often means that we need to stop what we want to do or our body will stop us. This can be hard to accept, especially when people aren't healthy and have even stricter boundaries.

Boundary Acceptance
Since our boundaries are hard to accept, it's often becomes a struggle between what we want and what our body needs. Often people who have stricter boundaries feel that healthy people have none, but that's definitely not true. Even fit healthy people have slow days and need to eat, rest and sleep.

For all of us, to put aside what we want and work with what is needed, is a hard thing to do at first. Once we accept that boundaries teach us also what is important in our lives, what we prioritize and that without them, we'd probably have a hard time living, it becomes easier.

When we stop the angry, disappointed and critical voice towards our body and work with it, the health benefits are many and help us create heaven on earth for ourselves.

Exercise: Loving your body
  • Close your eyes
  • Start by feeling loving energy within your heart
  • Allow that energy to slowly encompass all of your body
  • See how that energy goes and feeds upon each other until you have enough to fill the whole universe
  • Go with your thoughts to the body parts you have trouble with and gently say: "I love my... "
  • Spend some time soaking in all the loving energy
  • Open your eyes
  • Ground yourself or eat a snack
If you have trouble generating enough loving energy from your heart, you can also imagine loving energy from others reaching you in your heart chakra or universal love reaching you through your crown chakra and spread the love from there.

Want to work on boundary and body acceptance? Send me a comment through the Blog, Facebook Fan Page or e-mail me.
Dear People,

Pain should be a healthy signal that something isn't right for us or that something needs to be resolved. However, a lot of people try to suppress painful feelings because they don't want to deal with them. So they stay in painful relationships and situations or continue ignoring painful issues. Confronting your pain isn't a happy joyful thing, but it becomes easier if you do it more often and the results are worth it. Solving your pain will grant you great happiness, ease and peace in your life. So, today I've made some EFT sentences to help with confronting pain.

Pain as a healthy signal
Even though I feel painful feelings, I choose to acknowledge my pain.
Even though I have painful thoughts, I choose to acknowledge my pain.
Even though I feel uncomfortable, I choose to acknowledge my pain.
Even though I rather run from my pain, I know I should process this healthy signal.

Confronting pain
Even though I just want to ignore this pain, I know I have to confront it.
Even though I just want to run from my pain, I know I'm responsible for learning the lesson.
Even though the pain feels overwhelming, I know I can deal with this pain.
Even though I don't see a solution for this pain, I'm willing to listen to myself.
Even though I don't know a solution for this pain, I'm willing to search for one.

Working through pain
Even though I have this painful feeling (disappointment, sadness, anger etc.), I choose to acknowledge and let go.
Even though I have this painful feeling, I choose to forgive myself.
Even though I have this painful feeling, I choose to forgive everybody.
Even though I would like to bury this pain, I choose to work through it.
Even though I would like to hide this pain, I choose to open my heart and mind.
Even though my ego might keep me from acknowledging this pain, I choose to align myself with my highest good.

Stuck in painful feelings that keep you from making healthy choices or moving forward? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!