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Thoughts on Healing: Stopping the War on your Body



By  Rianne Collignon     11:33    Labels:,, 

Dear People,

We often want to do more then our bodies can handle - so they are our own natural boundaries. We need to eat, sleep and relax to keep healthy and energetic. This often means that we need to stop what we want to do or our body will stop us. This can be hard to accept, especially when people aren't healthy and have even stricter boundaries.

Boundary Acceptance
Since our boundaries are hard to accept, it's often becomes a struggle between what we want and what our body needs. Often people who have stricter boundaries feel that healthy people have none, but that's definitely not true. Even fit healthy people have slow days and need to eat, rest and sleep.

For all of us, to put aside what we want and work with what is needed, is a hard thing to do at first. Once we accept that boundaries teach us also what is important in our lives, what we prioritize and that without them, we'd probably have a hard time living, it becomes easier.

When we stop the angry, disappointed and critical voice towards our body and work with it, the health benefits are many and help us create heaven on earth for ourselves.

Exercise: Loving your body
  • Close your eyes
  • Start by feeling loving energy within your heart
  • Allow that energy to slowly encompass all of your body
  • See how that energy goes and feeds upon each other until you have enough to fill the whole universe
  • Go with your thoughts to the body parts you have trouble with and gently say: "I love my... "
  • Spend some time soaking in all the loving energy
  • Open your eyes
  • Ground yourself or eat a snack
If you have trouble generating enough loving energy from your heart, you can also imagine loving energy from others reaching you in your heart chakra or universal love reaching you through your crown chakra and spread the love from there.

Want to work on boundary and body acceptance? Send me a comment through the Blog, Facebook Fan Page or e-mail me.

About Rianne Collignon

Psychic Healer Rianne Collignon helps people in her practice Hart en Ziel (Heart and Soul) in Delft, The Netherlands with solutions, advice and support. In addition to private sessions (also available through Skype, phone and by e-mail) she runs workshops, training and detox programs and courses. These are also available online in Dutch through Hart en Ziel Educatie (Heart and Soul Education).
At Hart en Ziel Zakelijk (Heart and Soul Business) companies can request business reports, training sessions and staff parties to grow and profit in a spiritual way.

Call +31 610521351 for more information on business days between 7pm-8pm, send an e-mail, follow on social media (Facebook Fan Page, here on the blog, YouTube and LinkedIn) or check out the website: http://www.hartenziel-online.nl

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