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Psychic Healer Rianne Collignon's blog: filled with articles about her work, her services and spiritual and holistic topics
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Dear People,

Anger is an emotion we all struggle with sometimes. While it's a useful signal that something needs to change, sometimes we can't seem to let go of it, even if we want to move past a situation, a transgression or want to forgive a person. EFT is wonderful in letting go of these emotions and cleansing your energy field. Even if you think you aren't angry anymore, it can pay off to work through old situations to see what can be freed. You might surprise yourself.

Releasing old anger
Even though I'm still angry about my past, I choose to forgive and move on.
Even though I'm still angry with person X, I choose to forgive and move on.
Even though I'm still angry about what happened with Y, I choose to forgive and move on.
Even though I still feel X was unfair, I choose to forgive and move on.
Even though I still feel old anger, I choose to release it and move on.x

Unresolved anger
Even though I have unresolved anger, I know I have to learn the lesson and move on.
Even though I don't want to let go of my anger, I know I deserve peace.
Even though I know situation X isn't resolved, I can choose to let of my anger.
Even though I don't know how to resolve situation X, I can choose to let go of my anger.
Even though I don't want to forgive, I can choose to let go of my anger.
Even though I don't want to process my anger, I choose to do so anyway.
Even though I don't want to move past my anger, I choose to do so anyway.

Understanding anger 
Even though I'm irritated by small things, I take steps to make sure they don't grow.
Even though I'm only irritated, I deal with it in an appropriate way.
Even though I'm frustrated, I let go and move towards a solution.
Even though I don't like feeling anger, I accept that my boundary has been breached.
Even though feeling angry might temporarily feel good, I know that I need to let go of my anger.
Even though anger might feel good, I know keeping my anger is harmful so I let it go.
Even though anger can be painful, I choose to understand the lesson and move on.
Even though anger might be upsetting, I choose to learn from my anger.

Stuck in angry feelings that keep you from moving forward? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!

Dear People,

We often desperately want other people to understand us. Understanding can foster a lot of positivity: tolerance, support, approval, acceptance etc. We might not receive these rewards, but still understanding is a wonderful thing to strive for. Not only from others, but also from ourselves. The world would be a better place if we are all a bit more understanding.

I write my affirmations in 3 different levels so you can see what resonates with you and what you want to work on.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I choose to learn to understand myself
I choose to understand my weak points
I choose to understand my emotions
I choose to understand my body
I choose to understand my needs
I choose to understand my wishes
I choose to understand my goals

I choose to listen to others
I choose to listen to others without judgement
I choose to listen to others quietly
I choose to listen to others with an open heart

I take the time to foster understanding between me and X
I take the time to foster understanding
I take the time/make the effort to help X understand me
I take the time/make the effort to help other people understand me
I take the time/make the effort to help everybody understand me

I see the rewards of fostering understanding
I feel the rewards of fostering understanding
I enjoy the rewards of understanding

Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your affirmation stories in the practice, by e-mail or publicly online.