Welcome at Hart en Ziel

Psychic Healer Rianne Collignon's blog: filled with articles about her work, her services and spiritual and holistic topics
Follow Me

Freebies: EFT on feeling overwhelmed



By  Rianne Collignon     17:42    Labels:, 
Dear People,

One way or another we all have times when we feel overwhelmed. We can be overwhelmed due to many different things like: having physical problems meaning we are behind on our work, heavy emotional things happening in our life or just a lot of mental work.

So today I'm writing some EFT sentences to stop feeling overwhelmed and start working on the root issue. If we don't stop this overwhelmed feeling we might burn out mentally, physically or emotionally or try to run away in games, tv, alcohol or other (unhealthy) pursuits.

Acknowledging the feeling
Even though I feel totally overwhelmed right now, I know there is a way through
Even though I feel totally overwhelmed right now, I am strong enough to tackle this
Even though I feel totally overwhelmed right now, I choose to let go of my stress
Even though I feel totally overwhelmed right now, I know I can handle it
Even though I feel totally overwhelmed right now, I take care of myself
Even though even the simplest things feel heavy now, I take care of myself
Even though even a single thing feels like too much, I can handle it
Even though it feels like this work is never ending, I move forward

Self-Care
Even though it's easy to lose myself in this overwhelming situation, I choose to relax sometimes
Even though it's easy to lose myself in this overwhelming situation, I choose to eat right
Even though it's easy to lose myself in this overwhelming situation, I choose to sleep enough
Even though it's easy to lose myself in this overwhelming situation, I choose to take care of myself
Even though I feel upset and overwhelmed, I take care of myself
Even though it feels there is no time, I make time for myself
Even though it feels there is no space for me, I create space for myself
Even though it feels like I'm drowning, I connect to my inner peace and joy
Even though it feels like I can't deal with it, I connect to my inner strength and power

Getting the solution started
Even though I don't see an end to this feeling, I choose to find solutions
Even though I feel alone and overwhelmed, I know help is just around the corner
Even though I feel alone and overwhelmed, I ask for help
Even though I feel I need to do it alone, I ask for help
Even though I don't see any solutions, I find inspiration everywhere to tackle this
Even though I don't see any solutions, I listen to my intuition to find the right way
Even though I don't see any solutions, I choose to ask and receive them from others
Even though I don't see any solutions, I trust that there are several available to me
Even though I'm stuck in this situation, I know this too shall pass

Want to chat about dealing with overwhelming feelings or to-do lists? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!

About Rianne Collignon

Psychic Healer Rianne Collignon helps people in her practice Hart en Ziel (Heart and Soul) in Delft, The Netherlands with solutions, advice and support. In addition to private sessions (also available through Skype, phone and by e-mail) she runs workshops, training and detox programs and courses. These are also available online in Dutch through Hart en Ziel Educatie (Heart and Soul Education).
At Hart en Ziel Zakelijk (Heart and Soul Business) companies can request business reports, training sessions and staff parties to grow and profit in a spiritual way.

Call +31 610521351 for more information on business days between 7pm-8pm, send an e-mail, follow on social media (Facebook Fan Page, here on the blog, YouTube and LinkedIn) or check out the website: http://www.hartenziel-online.nl

No comments:

Post a Comment