Welcome at Hart en Ziel

Psychic Healer Rianne Collignon's blog: filled with articles about her work, her services and spiritual and holistic topics
Follow Me
Dear People,

Some days it's hard to be open to ourselves, to life and to others. Pain, fear, anger, revenge, jealousy, neediness, there are so much different emotional and mental motivations that can keep us locked within ourselves. I think it's great to strive to be open-hearted and open minded, so that's why I wrote some affirmations about it today.

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I cleanse my heart 
I trust myself and others
I forgive myself and others
I connect with others in a healthy ways
I connect with myself in a healthy ways
I choose to be open-hearted

I accept other people's opinions
I accept other people's actions
I accept other people's values
I accept other people's beliefs
I choose to be open-minded

I easily to let go of my walls
I easily to let go of my judgements
I easily let go of the past
I easily to let go of my expectations
I am open to life

I am open to love
I am open to luck
I am open to abundance
I am open to joy
I am open to laughter/humor
I am open to naughtiness
I am open to inspiration
I am open to connection
I am open to intuition
I am open to guidance
I am open to all

Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your affirmation stories in the practice, by e-mail or publicly online
Dear People,

Today I'm writing some EFT sentences to help with stress. We all suffer from stress: emotional, mental and physical. While a little stress can help us get things done, too much of it quickly overwhelms us. Many people I see in the practice have very high stress levels, which directly impacts our health. Often people get so stressed that they don't take good care of themselves or deal with chronic stress for years.

So start dealing with stress today by using EFT to relax and center yourself.

Acknowledging stress levels
Even though I'm really stressed, I choose to feel relaxed
Even though I'm really stressed, I choose to slow down
Even though I'm really stressed, I choose to take care of myself
Even though I'm really stressed, I choose to eat healthily
Even though I'm really stressed, I choose to sleep enough
Even though I'm really stressed, I choose to take healthy breaks
Even though I'm really stressed, I make healthy choices

Reducing stress
Even though I'm really worried about X, I choose to trust myself
Even though I really want to succeed at Y, I move forward confidently
Even though I'm super stressed about Z, I choose to trust and let go
Even though I feel stress in my body, I choose to consciously relax
Even though I feel emotional stress, I choose to feel peaceful
Even though I feel mental stress, I choose to find peace
Even though I am stressed, I choose to relax in the rhythm of life.

Reducing stressful thoughts
Even though I want things to be perfect, I choose to relax about it
Even though I'm afraid things aren't good enough, I trust and let go
Even though I'm afraid I'm going to fail, I choose to learn confidently
Even though I'm afraid of other people's reactions, I choose to feel at peace
Even though I'm afraid things won't work out, I choose to trust
Even though I think I can't handle it, I choose to tackle this one step at a time

Reducing stressful feelings
Even though I feel afraid, I choose to feel at peace
Even though I feel worried, I choose to feel at peace
Even though I feel anxious, I choose to feel at peace
Even though I feel sad, I choose to feel at peace
Even though I feel disappointed, I choose to feel at peace
Even though I feel disappointed in myself,  I choose to forgive myself
Even though I feel disappointed in others, I choose to forgive everybody
Even though I feel overwhelmed, I choose to feel confident

Want to chat about dealing with stress? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!